Arjun Chaal / Powder
Arjun is the name of the tree and chaal is its bark which has medicinal properties. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
Arjun helps reduce the risk of heart diseases.
Use of Arjun Chaal lead to a significant reduction in chest pain by Lowering the level of cortisol i.e., the Stress Hormone.
Manages Cholesterol & maintains Blood Pressure
Directions for Use- You can drink Arjun Bark or powder after boiling with warm milk or water. 2 tsp is reasonable intake.
Ashwagandha Powder
Ashwagandha is one of the most important herb in Ayurveda. It is also known as Indian ginseng or winter cherry. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha lowers stress and anxiety.
An excellent immunity booster, reduces blood sugar levels.
Ashwagandha helps people with insomnia and improves sleep quality.
Directions for Use- Add 1/2 teaspoon to warm water or tea. An excellent addition to milk, smoothies and coffee.
Mahua Flower Dried
Madhuca longifolia is an Indian tropical tree found largely in the central and north Indian plains and forests known colloquially as the "butter nut tree”. Mahua flowers are employed as both a food source and a method of commerce in tribal and rural communities.
Mahua is proven to be beneficial for the liver.
It helps with throat and lung infections
Mahua flowers are utilized as tonic as a cure for skin diseases, eye diseases, rakta-pitta and headache also used as cooling agent.
Directions for Use: Mahua flower is used as a sweetener in many dishes like halwa, meethi puri, barfi. Used with ginger to make tea.
Moringa Leaves / Powder
Moringa oliefera, the miracle tree contains almost everything the human body needs. It contains 90+ nutrients and 40+ antioxidants. Traditionally, the plant is used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation.
Moringa leaves have a high content of beta-carotene, about as much potassium as a banana, and about the same amount of vitamin C as an orange.
It helps with the prevention of diabetes, anti-oxidant, anti-microbial and anti-inflammatory properties
Increases stamina & vitality. Boosts immune system.
Directions for Use: Add 1 teaspoon to make tea, latte, juice, etc.
White Musli
Safed Musli is a rare herb from India. It has been used as an indigenous medicine for many ailments and health related problems since 11th century A.D.
Safed Musli is used to improve athletic performance, obesity, erectile dysfunction (ED), and other conditions.
It contains fiber, alkaloids, saponins and proteins which makes it a natural medicine for improving immune system, blood flow to all parts of the body, essential amino acid supplementation, curing fatigue stamina and vigor.
Directions for Use: Take 1/2 teaspoon Safed musli powder twice a day with 1 glass of milk after taking light food
Tulsi Powder
Tulsi, also known as Holy Basil is the most well-known adaptogenic herb in India. Emerging science on tulsi, which reinforces ancient Ayurvedic wisdom, suggests that tulsi is a tonic for the body, mind and spirit that offers solutions to many modern day health problems.
Tulsi helps to support the immune system, reduce stress, and promote overall well-being.
Beneficial to relieve respiratory symptoms such as cough, cold, and congestion. Antibacterial and anti-inflammatory properties.
Direction for Use: 1 teaspoon in hot water to make tea, in herbal tonics as well as in your skin care routine.
Wheat Grass Powder
Wheatgrass is the freshly sprouted shoot of the wheat plant (Triticum aestivum). Wheat Grass Powder is an energy and immunity booster supplement.
Wheatgrass powder can reduce cholesterol, help in controlling diabetes, and also support in the treatment of arthritis.
Naturally rich in chlorophyll, iron, calcium, Vitamin A C E K, and B complex, magnesium, and amino acids
Supports the body’s natural detox processes. It increases metabolism to help manage weight
Directions for Use: Mix 1 teaspoon to water, smoothies, juice, yogurt, salads, etc.
Chia Seeds
Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years.
Packed with fiber, protein, omega-3 fatty acids, and antioxidants .
Chia seeds help gut health, pack a protein punch, control blood sugar and aid in weight loss.
Directions for Use: 2 tablespoons a day mixed in oats, yogurt, shakes, smoothies, juice.
Chironji Seeds
The Buchanania lanzan also known as Charoli are considered as one of the delicious wild fruits. It is a nutty seed known for its sweet and salty taste. Chironji seeds are a staple of Indian Desserts.
It is rich in iron, calcium, phosphorus, and vitamins like B1, B2, and C.
Chironji is extremely rich in protein and dietary fiber which helps in promoting gut health. Its antacid properties make it highly effective in treating digestive disorders.
Directions for Use: Roasted seeds are used to make desserts and sweets.
Flax Seeds
Flaxseeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.
Flax seeds decrease risk of heart disease and metabolic syndrome.
Rich in omega-3, proteins, vitamin B and antioxidants. One of the richest known dietary sources of lignans.
Packed with fiber that helps in managing Type 2 Diabetes and prevent constipation.
Directions for Use: Add ground flaxseed to your yogurt, smoothies, salads, muffins, breads, etc.
Hemp Hearts
Hemp hearts are hulled hemp seeds, the seed of the Cannabis Sativa plant and are considered to be a superfood as these have a rich nutritional profile.
Complete plant protein: 10g per 3 tbsp with all 9 amino acids for muscle repair and sustained energy.
Heart and brain support: Omega-3s and GLA fight inflammation while supporting healthy circulation and mental focus.
Skin and immunity boost: Rich in zinc and vitamin E to enhance skin hydration and immune defense
Directions for Use: Take 1–3 tbsp daily stirred into yogurt, oatmeal, or berry smoothies.
Hemp Protein Powder
Hemp Powder is made from grinding. Hemp seeds and pressing out the oils. So all that remains is the highly concentrated Plant Protein. The best plant protein of all
Muscle-building protein: 15g protein per scoop aids post-workout recovery and metabolic efficiency.
Gentle digestion support: Fiber and magnesium reduce bloating while promoting gut health.
Blood sugar balance: Low-glycemic profile helps manage diabetes by preventing energy spikes and crashes.
Directions for Use: Blend 1 scoop daily into post-workout shakes, baked oats, or protein muffins.
Hemp Seeds
Hemp seeds are the seed of the Cannabis Sativa plant and have a rich nutritional profile. They are a very good source of unprocessed fiber and minerals.
High-potency fiber: Triple the insoluble fiber of hearts for digestive regularity and gut health.
Essential mineral blend: Iron and phosphorus fortify blood health and bone density.
Antioxidant-rich whole seed: Highest antioxidant retention helps in the protection of our cells
Directions for Use: Grind 1–2 tbsp daily into homemade seed crackers, granola bars, or soup toppings.
Black Rice
Known as 'Forbidden Rice' for its powerful medicinal properties, this nutritionally dense grain was exclusive to Chinese emperors in ancient times. In modern times it has gained popularity as a superfood.
Rich in anthocyanins (higher than blueberries!) – potent antioxidants that fight inflammation, support brain health, and protect cells.
High fiber and gluten-free – eases digestion, lowers cholesterol, and stabilizes blood sugar.
Boosts immunity and nourishes skin with iron and vitamin E
Directions for Use: Soak ½ cup overnight; cook 40 mins for purple kheer, nutty biryanis, or dosa/idli batter.
Brown Rice
The traditional whole grain cherished for generations. Retains its nutrient-rich bran and germ layers stripped from white rice during refining.
Rich in B vitamins, magnesium, and phosphorus, it fuels lasting energy and supports bone density.
Loaded with antioxidants like phenols and flavonoids, it fights inflammation while its low glycemic index helps manage diabetes by preventing blood sugar spikes.
Naturally abundant in iron for vitality and calcium for bone strength.
Directions for Use: Soak 1 cup for 30 mins; cook 25 mins for wholesome khichdi, vegetable pulao, or dosa batter
Black Wheat
An ancient pigmented wheat, once treasured in Persian and Himalayan cultures. Modern science confirms its superior nutrition over common wheat.
Naturally rich in anthocyanin, potent antioxidant that reduces inflammation and protects cells, akin to berries.
Offers high dietary fiber and low glycemic index, easing digestion and helping manage diabetes.
Abundant in iron for vitality and zinc for immunity, supporting daily resilience.
Directions for Use: Soak 1 cup for 8 hours; grind into flour for rotis, blend into dosa batter, or bake into sprouted treats.
Kutki Millet
Kutki millet(Panicum sumatrense) grown in Asia since 2700 B.C., this tiny grain—called saame or samai—nourished ancient communities. Today, it’s valued as a versatile, gluten-free grain.
Naturally rich in B vitamins and iron to combat fatigue and anemia. Its high fiber (twice that of rice) eases digestion and prevents constipation.
Low glycemic index (GI 52) stabilizes blood sugar—ideal for diabetes care.
Antioxidant. Anti-diabetic. Calcium and zinc strengthen bones and shield immunity.
Directions for Use: Soak ½ cup for 30 mins; cook 15 mins as rice replacement, fluffy upma, or sweet pongal.
Kodo Millet
Kodo Millet, scientifically known as Paspalum scrobiculatum, a hardy staple known for centuries as kodra or varagu. Packed with essential nutrients, it tackles modern health challenges.
Antioxidant. Anti-diabetic. Anti-cholesterol. Exceptionally high fiber (9%) fights obesity by curbing hunger and lowers blood pressure.
Low glycemic index (GI 50) regulates insulin sensitivity for diabetes management.
Rich in phosphorus and magnesium for nerve health and muscle recovery.
Directions for Use: Soak ½ cup for 4 hours; cook 20 mins for hearty khichdi, crispy dosas, or nourishing kheer.
Quinoa
Quinoa is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America.
Complete plant protein with all 9 amino acids—builds vegetarian strength and energy beyond rice/wheat.
Balances blood sugar (diabetes-friendly) and protects your heart with cholesterol-lowering antioxidants.
Gluten-free and gut-soothing—prebiotic fiber reduces bloating while iron/magnesium fight fatigue..
Directions for Use: Rinse to remove the saponins ¼ cup (dry); stir into khichdi, blend for dosa/idli batter, or top chaats.